Studio

PowerFlow Studio, New Haven's premier studio offering Pilates and Gyrotonic exercise methods, offers a peaceful place to experience the mind body approach to movement, health and wellbeing. We invite and inspire you to achieve strength, freedom of movement, flexibility and balance with the classic Pilates Method, Gyrotonic, PowerFlow Dance and more.

Our New Haven studio is located at 319 Peck Street in historic Erector Square. With its 2000 sq. ft. open studio, you can experience fitness and wellness in a sun-filled space with 20 ft. ceilings, exposed brick and beams and the original wood floors.

As the first studio offering Pilates and Gyrotonic exercise methods in the Greater New Haven area, we are pleased to offer the classic Pilates Method as originally designed by Joseph H. Pilates, and Gyrotonic, as created by Juliu Horvath. All of our instructors are dedicated and committed teachers fully certified by Balanced Body University, Power Pilates, Gyrotonic, PowerFlow Dance, ACE, AFAA and NASM. PowerFlow is a proud member of the Pilates Method Alliance.

PowerFlow is also the Connecticut certifying studio that offers certifications & teacher trainings in the Classic Pilates Method for Balanced Body University. All of our certifications follow guidelines set by The Pilates Method Alliance. Certification classes are taught by Melanie Johnson.

PowerFlow has all of the custom-built Pilates equipment originally designed by Joseph Pilates and built by Balanced Body and Peak Pilates. We offer private, semi-private and duet training on three Universal Reformers, the Cadillac, the Tower, Ladder Barrel and Wunda Chairs.

PowerFlow also offers Reformer, Tower and Pilates Circuit classes!

Our group classes include various levels and styles of Pilates Mat classes, PowerFlowMat, Magic Circle classes, BOSU and Stability Ball classes and PowerFlowDance.